Emotional Freedom Technique /
EFT / EMDR
Also known as the “tapping techinque”, EFT is a simple yet very effective and speedy method for releasing phobias, addictions, compulsions, negative thoughts, beliefs, and negative emotions like fear or anger as well as discomfort, pain, or disease in the body.
EMDR or Eye Movement Desensitization Reprocessing is an integrative psychotherapy approach that has been scientifically proven to be effective in the treatment of trauma as well as in the release of negative, trapped emotions and stress.